We Care
about your well-being and mental health. Nobody experiences perfect mental health all of the time, and you are not alone. Your mental health is
just as important as your physical health, and this page hopes to give you resources that can provide assistance to you. We understand that this
is a sensitive and difficult topic to cover, but it is a topic that is important to bring awareness to.
Reach Out
to someone that you trust who will be able to help you navigate through these difficult times. The ideal person to reach out to would be
someone who makes you feel safe, you may be able to make a list of adults in your life who you are able to talk to about how you are feeling.
Some people who may be included in your list may be:
- Family
- Friends
- Parents of friends
- Counselors / Therapists
- Doctors / Nurses
- Religious Leaders
- Law enforcement
If you or someone you know are in crisis or there is an emergency, call your local emergency services immediately.
Resources
to contact if none of the above recommendations are a good option for you.
Click Here
Disclaimer: All of the content found on this page is not intended to be a substitute for professional advice, professional diagnosis, or professional treatment. Scala is not licenced for treatment, and you should always seek the advice of professionals when dealing with any questions related to your own health or condition. Do not disregard anything you have been told by a professional just because of something you have read here.